tag:blogger.com,1999:blog-100246722011-04-21T15:48:02.666-07:00Greghttp://www.blogger.com/profile/12754513399669488759noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-10024672.post-1140106345835319942006-02-16T08:04:00.000-08:002006-02-16T08:12:39.083-08:00<a href="http://photos1.blogger.com/blogger/6818/460/1600/Platform%20tennsi.jpg"><img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/6818/460/320/Platform%20tennsi.jpg" border="0" /></a><br />Some pictures showing our platform tennis group are shown on <a href="http://www.centralny-organizations.blogspot.com">www.centralny-organizations.blogspot.com</a> .<br /><br />Wednesdays we do play tennis outdoors. On several occasions, I have taken my heart rate monitor and stored the information on my Polar S410 watch. What is nice about this system is that I can download the graph of my activity later on.<br /><br />We played Canadian Doubles since we had only three people. Each person rotates to the server position where he plays the other two. Two-thirds of the time you are playing with someone else, one third playing alone. This is shown on the graph as there are periodic peaks when I am playing alone.<br /><br />Above is my first heart rate graph from last night's platform tennis<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10024672-114010634583531994?l=heartratetraining.blogspot.com' alt='' /></div>Greghttp://www.blogger.com/profile/12754513399669488759noreply@blogger.com1tag:blogger.com,1999:blog-10024672.post-1116278492512011852005-05-16T14:21:00.000-07:002005-05-16T14:21:32.513-07:00Today is my first post on what I hope is a continuing series on my exercise program using a heart monitor to get in shape for my wedding.<br /><br />Yesterday was my first full run ( and somewhat walk) as I finished a mile and a half in 15:53. Though I am 45, I noticed on my heart monitor over the years that I can be in high 180's when running. For this run, I started running when my monitor said 183 or higher. Due to the great running temperature in the sixties, my heart rate stayed between 177 and 181.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10024672-111627849251201185?l=heartratetraining.blogspot.com' alt='' /></div>Greghttp://www.blogger.com/profile/12754513399669488759noreply@blogger.com2tag:blogger.com,1999:blog-10024672.post-1112632110852104602005-04-04T09:28:00.000-07:002005-04-04T09:28:30.853-07:00<a href="http://www.mohawkvalleyliving.com/">Mohawk Valley Living</a> <br /> <br />This is a new program that is on the local Utica station WKTV on Sunday mornings featuring things to do in the Mohawk Valley. <br /> <br />Premiere show was on Sunday, April 3 that had some nice information about a maple syrup museum here in the Mohawk Valley as well as local farmer who demonstrated making maple syrup. <br /> <br />As someone who is trying to highlight Central New York advantages, I appreciate this new show. I did find it interesting. <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10024672-111263211085210460?l=heartratetraining.blogspot.com' alt='' /></div>Greghttp://www.blogger.com/profile/12754513399669488759noreply@blogger.com0tag:blogger.com,1999:blog-10024672.post-1112200341269969722005-03-30T08:32:00.000-08:002005-03-30T08:32:21.270-08:00<a href="http://www.rcil.com/">Resource Center for Independent Living</a> <br /> <br />For the last three years, I have gone to the Wonderland of Lights sponsored by this organization.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10024672-111220034126996972?l=heartratetraining.blogspot.com' alt='' /></div>Greghttp://www.blogger.com/profile/12754513399669488759noreply@blogger.com0